Coggan 功率区间
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| 区间 | 范围 | 用途 |
|---|
计算原理
骑行采用以 FTP 为基准的 Coggan 七区模型。心率区间采用以 LTHR（或最大心率的 85%）为基准的 Joe Friel 模型。跑步采用以门槛配速为基准的 McMillan 式配速区间。
🏋️ 力量与健身
心率、FTP与配速训练区间计算器
根据阈值心率、骑行FTP或跑步阈值配速生成Z1–Z5训练区间。一站式提供Coggan功率区间、Friel心率区间和McMillan配速区间。
别名
heart rate zone calculatorftp zone calculatorrunning pace zoneslactate threshold zones
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