थ्रेशोल्ड HR, सायकलिंग FTP किंवा रनिंग थ्रेशोल्ड पेसवरून Z1–Z5 ट्रेनिंग झोन तयार करा. एकाच टूलमध्ये Coggan पॉवर झोन, Friel HR झोन आणि McMillan पेस रेंज.
| झोन | श्रेणी | उद्देश |
|---|
सायकलिंगसाठी FTP वर आधारित Coggan 7-झोन मॉडेल वापरले जाते. HR झोन LTHR (किंवा HRmax च्या 85%) वर आधारित Joe Friel पद्धत वापरतात. रनिंगसाठी थ्रेशोल्ड पेसवर आधारित McMillan-शैलीच्या पेस रेंज वापरल्या जातात.
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