Genera zonas de entrenamiento Z1–Z5 a partir de la FC umbral, el FTP de ciclismo o el ritmo umbral de carrera. Zonas de potencia de Coggan, zonas de FC de Friel y rangos de ritmo de McMillan en una sola herramienta.
| Zona | Rango | Propósito |
|---|
El ciclismo usa el modelo de 7 zonas de Coggan basado en el FTP. Las zonas de frecuencia cardíaca usan el modelo de Joe Friel basado en el LTHR (o el 85% de la FC máxima). El running usa rangos de ritmo estilo McMillan basados en el ritmo umbral.
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
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Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Wilks, DOTS & IPF GL Powerlifting Score Calculator
Compare powerlifting totals across weight classes with Wilks, DOTS and IPF GL coefficients.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
