Genera zone di allenamento Z1–Z5 da frequenza cardiaca di soglia, FTP ciclistica o passo di soglia per la corsa. Zone di potenza Coggan, zone di frequenza cardiaca Friel e range di passo McMillan in un unico strumento.
| Zona | Intervallo | Scopo |
|---|
Il ciclismo usa il modello Coggan a 7 zone ancorato all'FTP. Le zone di frequenza cardiaca usano il metodo Joe Friel ancorato all'LTHR (o all'85% della HRmax). La corsa usa fasce di passo in stile McMillan ancorate al passo di soglia.
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