配速
— /km · — /mi
— km/h · — mph
| 赛事 | 距离 | 预测成绩 |
|---|
分段配速
| 分段 | 累计时间 |
|---|
计算原理
赛事成绩预测采用 Riegel 公式：T₂ = T₁ × (D₂ / D₁)^1.06。对于训练有素、距离相近的跑者，误差通常在 ±5% 以内。
1 英里 = 1.609344 公里。配速 = 时间 / 距离；速度 = 距离 / 时间。
🏋️ 力量与健身
跑步配速换算与比赛成绩预测器
在分/公里和分/英里之间换算跑步配速，计算任意距离的分段用时，并使用Riegel公式预测您在5公里、10公里、半程和全程马拉松的比赛成绩。
别名
running pace converterpace calculatorrace time predictormarathon pace
相关工具
- 🏋️ 力量与健身
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
- 🏋️ 力量与健身
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
- 🏋️ 力量与健身
Wilks, DOTS & IPF GL Powerlifting Score Calculator
Compare powerlifting totals across weight classes with Wilks, DOTS and IPF GL coefficients.
- 🏋️ 力量与健身
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
- 🏋️ 力量与健身
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
- 🏋️ 力量与健身
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.