Redmoon Converters Converta o ritmo de corrida entre min/km e min/mi, calcule parciais para qualquer distância e preveja seus tempos de prova em 5K, 10K, meia maratona e maratona (fórmula de Riegel).
| Prova | Distância | Tempo previsto |
|---|
| Parcial | Tempo acumulado |
|---|
As previsões de prova usam a fórmula de Riegel: T₂ = T₁ × (D₂ / D₁)^1.06. Tem precisão de ±5% para corredores bem treinados em distâncias semelhantes.
1 milha = 1.609344 km. Ritmo = tempo / distância; velocidade = distância / tempo.
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Wilks, DOTS & IPF GL Powerlifting Score Calculator
Compare powerlifting totals across weight classes with Wilks, DOTS and IPF GL coefficients.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.