Zet elk caloriedoel om naar gram eiwit, vet en koolhydraten. Dieetvoorinstellingen (keto, gebalanceerd, eiwitrijk, aangepast), verdeling per maaltijd en eiwitaanbevelingen op basis van lichaamsgewicht.
| Macro | % | Gram per dag | Gram per maaltijd | kcal |
|---|
Calorieën per gram: eiwit 4, koolhydraten 4, vet 9. Gram = (calorieën × percentage) / kcal per gram.
Eiwitadvies: 0,8 g/kg zittend, 1,6 g/kg actief, 2,2 g/kg bij afvallen (per lichaamsgewicht).
Aangepaste percentages moeten samen 100% zijn; anders toont het resultaat "—".
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