Wilks, DOTS, IPF GL 계수를 이용해 체급이 다른 파워리프터를 비교하세요. 종목별 세부 내역과 1대1 비교를 제공합니다.
| 점수 | 선수 A | 선수 B |
|---|
Wilks 2020: 점수 = 총합 × 600 / (a + bx + cx² + dx³ + ex⁴ + fx⁵), 여기서 x는 체중(kg)입니다.
DOTS: 점수 = 총합 × 500 / (a + bx + cx² + dx³ + ex⁴). 체중은 항상 kg 기준입니다.
IPF GL 포인트는 IPF Goodlift 계수를 사용합니다 (raw 클래식 기준, 근사치).
One Rep Max (1RM) Calculator + % Chart
Estimate your 1RM with 5 formulas (Epley, Brzycki, Lombardi, O'Conner, Wathan) and a full %1RM training chart.
Barbell Plate Loading Calculator (kg / lb)
Plate math for any target weight, with available plate inventory, in kg or lb — for Olympic, women's and trap bars.
Macros from Calories Calculator (P / F / C in g)
Calculate grams of protein, fat and carbs from any calorie target with keto, balanced and high-protein presets.
Heart Rate, FTP & Pace Training Zone Calculator
Generate Z1–Z5 training zones from threshold heart rate, FTP or threshold pace for running, cycling and rowing.
Running Pace Converter & Race Time Predictor
Convert running pace between min/km and min/mi and predict your 5K, 10K, half and full marathon times.
Cycling Power to Speed Calculator
Estimate cycling speed from watts using bike weight, gradient, wind and surface drag.
